When there is a new software release, your Meta Quest headset will update automatically when connected to Wi-Fi and turned on. To ensure your software updates automatically:

Charge your headset.

Keep your headset turned on.

Keep your headset connected to Wi-Fi.

Leave your headset on a flat surface without moving it or blocking the inside sensor for an extended period of time.

Note: Your Meta Quest will not update automatically while turned off or sleeping.

To manually check for software updates:

Press the Oculus button on your right Touch controller to pull up your universal menu.

Hover over the clock on the left side of the universal menu. When Quick Settings appears, select it to open the Quick Settings panel.

Select Settings in the top right corner.

Select System, then select Software Update from the left menu.

From here, you can check your current software version. If a new version is available, a button to download the update will appear.

We hope this helps!
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Please do not hesitate to reach out if you need any additional support with the process. We are here for you!