What is TRIPP Composer?
TRIPP Composer is a feature included in your TRIPP membership that lets you create and experience customized TRIPPs on demand. With a variety of options, you can tailor each session to your preferences.
Did You Know?
More than 2,400 Focus and Calm experiences are possible through Composer! These include integrating specific breathwork techniques and offering users a wide range of personalized calming sessions.
How to Customize Your TRIPP
TRIPP Type:
Choose between Focus (to feel mindfully aware in the present moment) or Calm (to train your nervous system to deeply relax and unwind).
Worldscape:
Select where you want your TRIPP to take you—explore the cosmos, other realities, or the depths of the ocean. Choose from dozens of awe-inspiring environments created by our talented artists.
Topic:
Pick a narrative that suits your needs, such as dealing with loss, increasing awareness, or finding happiness. With more than 100 topics available, you’re sure to find something that resonates.
If you’re seeking specific breathing exercises, such as Box Breathing, topics like Acting With Compassion, Building Momentum, Celebrating Joy, Embracing Your Power, Relief from Overwhelm, and The Peace of Acceptance incorporate this style of breathwork.
Using Composer to Access Breathing Exercises:
Open the TRIPP app and navigate to the Composer option from the main menu.
Customize your session by selecting your desired worldscape, topic, and guidance style. This ensures you can access specific breathwork techniques like Box Breathing tailored to your preferences. Limitations in Calm Sessions It is important to note that the breathing exercises provided in the daily Calm sessions cannot be directly selected. The type of breathwork within these sessions is pre-determined and cannot be customized. Composer is recommended for full customization.