Skip to main content
All CollectionsQUICK GUIDE TO TRIPP
Should I use TRIPP during the day or at night?
Should I use TRIPP during the day or at night?

When to use the Focus or Calm TRIPP

Sylvie Howell avatar
Written by Sylvie Howell
Updated over 2 months ago

Should I Use TRIPP During the Day or at Night?
The best times to use Focus and Calm TRIPP depend on your needs.

Recommended Usage

  • Focus TRIPP: Ideal for the morning or daytime to boost clarity and awareness. This session helps recenter your mind, making it great for starting your day or taking a midday mindfulness break. Each Focus experience lasts 6-8 minutes and encourages flow-inducing gameplay.

  • Calm TRIPP: This is best used in the evening before bed to unwind and relax. Calm sessions help you pause the mind chatter and fully immerse yourself in relaxation. Choose from 10-minute, 20-minute, or 30-minute offerings, depending on your schedule.

Personalized Experiences

While these are general recommendations, feel free to use Focus or Calm TRIPP whenever you need it. Listen to your body and adjust based on how you’re feeling.

Creator Content

Recharge anytime with experiences crafted by the world’s top creative minds. Enjoy fully immersive journeys that cultivate play, wonder, awe, and empathy whenever you need a wellness break.

Did this answer your question?