You will need to wear the Meta Quest headset unit to check for updates on Meta Quest or Meta Pro and install them if necessary.
We suggest you either read the procedure in its entirety ahead of time or get someone to read the instructions to you. Please make sure your device is plugged in while performing the following steps.
Here’s how to check for updates on Meta devices and install them if necessary:
Turn on your Meta device, and put the headset on.
Press the Oculus/Meta button on the right controller to open the menu bar.
Select the Quick Settings located at the left end of the menu bar, then select the Gear Icon (settings) in the top right corner of the window that opens.
Scroll down the list of System settings and select Software Update
Select Download, Install, or Install Update.
If you see No Updates Available on a gray background instead of a blue install or download button, that means your Quest is already up to date.
We hope this helps!
Please do not hesitate to reach out if you need any additional support with the process. We are here for you!